Using primarily, cognitive behavioral therapy, we empower individuals by challenging their fundamental core beliefs, ultimately building positive self-esteem. We provide help for anxiety, depression, generalized anxiety, social anxiety, panic attacks, phobias, Obsessive Compulsive Disorder (OCD), stress, depression, self-esteem, codependency & more!
We use a practical, solution-oriented approach. You can expect to see results within a few sessions.
We offer in-person session as well as video conferencing. Services offered in English French & Spanish.

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